How to stay healthy during pregnancy

A healthy body = A healthy babyHere are 8 ways in which you can maintain a healthy living during pregnancy. Eat Right Eating a healthy diet is really important for pregnant women. Your baby needs healthy food. Eat plenty of colourful fruits and vegetables, whole grains, foods rich in calcium, and foods low in saturated […]

The mumspring guide to dealing with Tokophobia: an extreme fear of childbirth

Part one of this post was aimed at giving you an overview of what Tokophobia is, what causes it, and how it affects pregnant women. If you missed it, read it here In this part, we’ll be sharing practical steps on how to overcome those delivery fears Talk it out Do not be afraid to […]

What do you know about Tokophobia?

Giving birth to a child is one of the most intense experiences your body can go through. And when you are pregnant, anxiety and fear about labour and birth is next to normal. You can relate to the fear of contraction pains, interventions and the uncertainty of the process. But for some women, the fear […]