A healthy body = A healthy babyHere are 8 ways in which you can maintain a healthy living during pregnancy. Eat Right Eating a healthy diet is really important for pregnant women. Your baby needs healthy food. Eat plenty of colourful fruits and vegetables, whole grains, foods rich in calcium, and foods low in saturated […]
Part one of this post was aimed at giving you an overview of what Tokophobia is, what causes it, and how it affects pregnant women. If you missed it, read it here In this part, we’ll be sharing practical steps on how to overcome those delivery fears Talk it out Do not be afraid to […]
Worried about missing the opportunity to document your pregnancy journey with your favorite photographer? Don’t fret, we’ve got you covered. You can have your own maternity photoshoot session within the comfort of your own home. You don’t need to have any formal photography training to be able to capture some precious memories and you don’t […]
While you should always get the green light from your doctor first, when you’re ready, know that there are plenty of safe, feel-good positions, and pregnancy is an ideal time to expand your horizons.
Part two of this series focuses on certain areas that affect our mental health. If you missed it, you can read it here Different Ways You Can Help Someone Struggling With A Maternal Mental Health Challenge Here are a few ideas: ASK a mom how she is doing. Really look her in the eye and […]
Part one of this series was aimed at giving us an overview of what mental wholeness means and how it affects women; with mums as our core focus. If you missed it, read it here In this part, we’ll be tackling areas in our lives that affect our mental health. Certain Areas that Affect our […]
Have you been wondering what’s left in preparing for your baby’s arrival and how to best coordinate things? Let’s help. Let’s start from the beginning, shall we?
Now that your baby is on the way, it seems like there’s a never-ending list of things to get in preparation for his/her arrival. You had imagined it being a memorable experience but it’s turning out to be more than you bargained for.
When we talk about mental wholeness, most people allude to this: the naked man/ woman on the street, the many nollywood movies we have watched that depict mental illnesses as a punishment or something that shouldn’t even be talked about. But these issues are real and strike quite close to home even as mothers. However, […]
Have you been wondering what a Baby Registry is about? Not to worry, we’ve got you! Let’s start with the small details. A baby registry is a list of items that helps you to focus on the things that your baby will need for their first year of life and beyond. It typically includes a […]